Personal Trainer and Fitness Manager, Cait Grant joins me this week and we talk fitness. Cait had an interesting journey to this role and truly believes in motivating people to be the best version of themselves. I think we have all struggled with the process of getting in better shape and improving our health. Cait shares her honest approach to transforming the minds and bodies of her clients. If you’re looking to make some changes in your health then go for a walk, run, or bike ride while listening to this one.